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Banana Blast Protein Shake

To make Banana Blast Protein Shake:

30g Protein Powder(plain or vanilla)
1 medium to large banana
8 oz. light Soy Milk
1 tbsp Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
A few drops vanilla extract
3 cubes ice
1 tbsp low fat natural yogurt (optional depending on diet)

Throw all ingredients into blender until consistency is smooth and creamy!

This shake is packed with energy and has NO FAT!! Also, this protein shake works great as a meal replacement or after workout snack!

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