Circuit Excercises
CHEST Incline press BB 2 x 12 Flat-Bench Flye 2 x 12
LEGS Squats 3 x 12 Lunges 3 x 12
BACK One- Arm DB row 2 x 15 Wide Grip PD 2 x 15
SHOULDERS Overhead Barbell Press 2 x 12 DB Lat Raise 2 x 15
BI & TRI Preacher Curl 2 x 12 One Arm Cable Curl 2 x 12 Cable Pressdown 2x 15 Lying Tricep Ext. 2 x 15
Cardio 30 minutes Tred, Eliptical, Bike
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