Fitness Training

The type of Fitness Training we will start talking about is Circuit training. This type of training isn't just for beginners, It is for anyone who wants a Quick answer to Workouts with an overall full body tone to maintain current Muscle mass. If you keep your rest period between sets at around 30 seconds (just long enough to walk to the next station) you will get a great cardio workout as well. This Circuit training excercise is a favorite with my wife and is optimal for Fat loss if you follow up with 20-30 minutes of cardio. Your body during the Circuit Training workout depletes your Glucose for energy while workout, leaving you wide opening to burn excess fat while completing cardio immediatly after. Here is a sample workout and I will follow up with continuous workouts for week to week.

Circuit Training

Shoulders

DB Shoulder Press (Seated) 2 x 15

Side Delt raises 2 x 15

Chest

BB Bench press 2 x 15

Pec Dec flyes 2 x 15

Biceps

Cable curls 3 x 15

Triceps

Over head extension DB 3 x 15

Back

Wide grip Pull downs 3 x 15

Legs

Squats 3 x 15

More Excercises