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Bulk Up With This - Meal Replacement Bars

To make Meal Replacement Bars:

    3 cups Oatmeal
    1/2 cup Natural Peanut butter
    1 cup Skim Milk
    4 scoops
    whey protein powder
    dash of cinnamon

    Combine dry ingredients into a large mixing bowl. Once mixed together, add peanut butter and milk.

    Mix until a sticky batter is formed, this may take a few minutes.  Use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even), top with 4-8 packets splenda, put in the fridge overnight and cut into 8 equal bars.

    Bars should yield:

    11g fat
    26g carbs
    21g protein
    285 calories