Bulk Up With This - Meal Replacement
Bars
 To make Meal Replacement
Bars:
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3 cups Oatmeal
1/2 cup Natural Peanut butter
1 cup Skim Milk
4 scoops
whey protein
powder
dash of
cinnamon
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Combine
dry ingredients into a large mixing bowl. Once mixed
together, add peanut butter and
milk.
Mix until a sticky
batter is formed, this may take a few minutes. Use a
large spoon to spread out the mix into the bottom of a
Pam-sprayed glass or metal cooking tray (spread until even),
top with 4-8 packets splenda, put in the fridge overnight
and cut into 8 equal bars.
Bars
should yield:
11g fat
26g carbs
21g protein
285 calories
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