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You Are What
You
Eat...
Without a good diet,
your dreams of achieving your ideal body will never
be reached! |
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Are You
Drinking Enough Water?
Water is by far the most
abundant
substance in our body.
Without water... |
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Nutrition, It's
a
Lifestyle
Nutrition is vital to
the success of any person that is truly interested
in maintaining and
achieving... |
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Protein,
Carbohydrates, &
Fats
You probably
know you need to eat protein, but what is it? Many
foods contain protein... |
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All About
Protein
Protein's have a variety of very
important functions within the body. First
and foremost, they are
responsible... |
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Lack of Protein Can Be
Devastating
Daily protein/amino acid intake is required
to maintain or normalize cellular turnover and
optimize the body's protein
synthesis... |
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Whey
Protein Benefits
Athletes need more protein in
their diet, often as much as twice the recommended
daily allowance. The protein they choose
makes... |
