Supplement Info

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Supplements are exactly what the name suggests, you supplement them to a great diet and Exercise. I want you to know right now there no Miracle supplement. The only miracle supplement out there is your shear will power and consistency. I will go over a few different supplements for specific goals and where to find them at competitive prices.

Body Maintenance: Click on the Highlighted text for links to specific Supplement Pages

Mutivitamins, we all need a good multi to keep our body running well with the vitamins and minerals needed that we aren't getting in our food.

Fish Oil, fish oils will help keep our kidneys running well as well as our skin and hair.

Remember that we all need plenty of water to increase our Metabolic rate and build muscle fiber. I truly believe that we all need 1 ounce of water per body weight daily.

Fat Burners, Most fat burners out there are thermogenic and caffeine based, So basically they just speed up your heart rate and you burn more calories. This doesn't mean you can continue to eat what you want and you'll lose weight. Everything is supplemented with proper diet and exercise. There are some fat burner out there that are thyroid based and help your body naturally maintain body weight. I recommend that you try different types of fat burners to see what your body responds best to.

Muscle Builders

Creatine, Creatine is a type of amino produced by most red meat to increase water volume in muscle mass. This ofcourse increase leverage which makes you stronger. I take creatine daily 10-15g per day but eased into my intake over time. But Remember! If you aren;t drinking enough Water there is No point! This is a water thing, So make sure your drinking the recommended dosage of water daily.

Protein, Protein is the building block of muscle. Not enough can be said about proper diet. Refer to the Bodybuilding Diet page of our website to educate yourself further on Protein and how it works for you.

Amino Acids, Aminos acid are the building blocks to protein. There are many aminos acids found in different types of meat. You should also supplement amino acids to help aid in muscle recovery and building. There are several types of amino acids out there L- Glutamine is the most abundant amino acid found in the body.

Test Boosters There is alot of speculation out there about Test boosters and which ones work and don't work. The truth is that again everyone is different and everyones body will react diferently to the compounds available in Test Boosters. So you need to start reading what you take. If Methyl compounds made you 4 pounds harder in 3-4 weeks I think you found your answer. 3-4 pounds of lean body mass is alot.,If you don't think so just go take a look at your local supermarkets Brisket selection. Remember that Bodybuilding is marathon not a sprint.

DHEA,  As a pre-cursor hormone, it leads to the production of other hormones. When this compound is supplemented, it has been shown to have awesome effects. It has been shown to help people lose weight, burn fat and build muscle. Dietary supplements of DHEA can help maintain proper levels in the body and can aid a person in their overall well being.

ZMA, This performance and recovery supplement has taken the body building world by storm. ZMA is said to increase your IGF-1 levels secreted from our body and best results happen when you need it, During sleep. ZMA is a mixture of Zinc, Magnesium, and B-6.For best results take 30 minutes before bed with no diary or calcium in your system.

Nitric Oxide, Nitric Oxide is the newest and most explosive pre workout supplement. Not only does it allow for sustained endurance and strength but you get explosive pumps and vascularity. Any gym rat looking for new size should get a hold of some Nitric Oxide. You should know that the more nutrient rich blood you push into your muscle the larger you will get if your properly tearing down your muscles.

CLA, CLA is a potent antioxidant, which is scientifically proven to help improve lipid profiles and enhance overall health. CLA is a naturally occurring free fatty acid found mainly in meat and dairy products. To the athlete looking to add more muscle and drop body fat, CLA is a unique discovery that will make accomplishing this feat easier and faster, all the while having positive effects on immune function and antioxidant status, as well as cholesterol lowering effects.

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